![]() A new change to your normal bowel pattern.Bleeding from the back passage – particularly if this blood is mixed with the poo.According to Dr McClymont, the red-flag indicators of IBD or bowel cancer include: It can be caused by anal fissures, haemorrhoids, IBD or diverticulitis (a digestive condition that affects the large intestine). Noticing bright-red blood in your poo might be alarming, but blood in poo is more common than you might think. ‘Treating loose poo will depend on the individual trigger, but as a general rule it’s important to stay hydrated, eat plenty of fibre and avoid foods you’ve identified as irritants to your digestive system,’ she says. ‘Many people find that their IBS symptoms worsen when they go through periods of significant stress,’ explains Dr McClymont. One of the main symptoms of irritable bowel syndrome (IBS), which affects 10 to 15% of people worldwide, is loose stools. Stress and anxiety can also cause diarrhoea, due to the powerful connection between your gut and brain. Certain foods can be culprits too, like alcohol, caffeine and spicy or oily foods,’ says Dr McClymont. ‘Loose poo or diarrhoea may be caused by a gut infection, food intolerances, certain medications, an overactive thyroid, or a disease of the intestine like Crohn’s disease. Movement and gentle exercise can help to keep your bowel moving too. Common causes include lack of fibre, dehydration, inactivity, medication, stress, anxiety or depression.ĭrinking plenty of water and eating enough fibre is important, says Dr McClymont. You may also feel bloated, sick or have a stomach ache. You’re likely to be constipated if you haven’t had a poo at least 3 times in the past week and you’re in pain or straining when you go to the toilet. Hard poo or pellet-like poo can indicate constipation, explains Dr McClymont. Brown, well-formed and easy-to-pass pooĪ poo that’s brown in colour, well-formed and easy to pass is considered healthy, explains Dr McClymont. But if you’re not sure, The Bristol Stool Chart below is a good illustration of healthy poo. When it comes to your poo, it’s important to know what’s normal for you. Here’s what you need to know about healthy poop, the key warning signs to look out for and when to talk to a doctor. If it’s something serious, it’s crucial to catch it early,’ says Dr Rhianna McClymont, Lead GP at Livi. ‘It’s important to normalise talking about poo, because issues with it can indicate a problem in the digestive tract. Growing evidence suggests that the health of your gut – home to trillions of microbes of bacteria – has the ability to influence many aspects of your physical and mental health, including how your immune system works. ![]() But paying close attention to the size, smell, colour and texture of your poo can reveal a lot about how healthy you are. We all poo, yet most of us find it too embarrassing to talk about.
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